How You Really Lose Weight
We hear many women say, "is that it takes too long. If I want to look good for my anniversary
next month, I should've started losing weight way back in next month
It's hard work to lose weight, for sure. Sometimes you need a little inspiration
Lose the salt. Sodium contributes to water retention, making you look and feel bloated
Start small. "I began walking or jogging for 25 minutes a day. I worked up to 50 minutes, and then increased it again. It was a very gradual process."
Be realistic about which habits need to go. "When I was heavy, I'd eat French fries every single day, plus carbs at almost every meal — like a sandwich for lunch or bread with pasta for dinner
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